The Mobility
The Warm-Up
5:00
Narrow to Big PVC F2B
PVC BR Press
Heaving Snatch Balance
Squat Jumps
Snatch Build
The Strength
10:00 Every Minute On The Minute of:
Snatch (Build to 80% of 1 RM)
1:00 Transition
6 Rounds 1 Rep Every :30 of:
Heaving Snatch Balance from rig (Build to 80% 1 RM)
2:00 Transition
10 Rounds 1 Rep Every :30 of:
Snatch Pulls (Build to 100-110% 1 RM)
1:00 Transition
? EMOM of:
1 Snatch (Build up from 70%)
The Met-con
As Many Rounds/Repetitions As Possible in 10:00
Dumbbell Hang Power Snatch (DB HPS)
The Finisher
EZ Bar Curls
