The Mobility
Hamstring Smash (Box Lax Ball)
The Warm-Up
8:00 working through the following movements
Down, Up + Shldr Tap + Toe Touch
Leg Swings Side to Side
:30 Mono
The Strength
On a 3:00 loop between the singles an 2:30 between everything else.
Active rest = Single unders -->Double Unders or 25m Shuttle
The Met-con
Every Minute On the Minute for 15:00
AS MANY DU AS POSSIBLE (final 3 rounds only)
25m Shuttle (run to 25m mark, touch down, run back to your mat)
*YOUR SCORE WILL COME FROM THE FINAL 3 ROUNDS
When you get back to your mat, complete as many DU as possible with time remaining in the minute
*In order to claim Rx, you must be able to perform the given reps for all 15 rounds
The Finisher
Single Leg Glute Bridge
