Squat Program
Now that���� you have your 1RM back and front squat, you will plug it into the spread sheet below.���� PRINT it out and bring it with you to the gym for Monday 6/13. Having these numbers handy will be super helpful for the upcoming weeks!Download Program Squat Program HEREIf you were not able to find your BS/FS 1 rep max on Monday, you can use this coming Monday to do so.
Fitness Friday
The Mobility
Warm-Up
The warmup is short and sweet. We want to prime the body before we head into the coach led piece of the complex.
Strength
- The strength is a snatch/OHS complex, so you will not drop the bar at all through all of the movements. One movement will move right into the next- touch and go!
If snatching/OHS are difficult due to mobility restrictions or injuries, a clean/squat complex can be substituted.����
The Metcon
As Many Rounds As Possible in 16:00����At 3-2-1 go and at 8:00, you will complete a run (Rx= 800m, Per=650m, and Fit= 400m)
