The Board
The Mobility
Station 1
We want your weight choice to be smart here. We are not looking for the weight to be so heavy you have to do singles, or break up the reps. The stimulus we are looking for is a moveable weight, unbroken, with picture perfect form. Please adjust accordingly.
- Sumo Deadlift
- Plow Run = 100m, Gravel Run = 80m
- Ab Mat Sit-Up (AMSU)
Station 2
Station 3
Overhead squats can be a challenge to some. Sub back squats or front squats if needed.
