The Mobility
The Warm-Up
8:00 working through the following movements
Strapless Row
Walking Figure Fours
Knee Grabs
Open the Door
Close the Door
The Strength
On a 3:00 Loop
Active Rest - :30 Strapless Row / Kettlebell Swing Build
The Met-con
6 Rounds for Time with a 18:00 Time Cap
Suitcase Carry (WALKING)
The Finisher
Front Raise, Side Raise, Rev. Fly
