The Mobility
The Warm-up
3 Rounds for 9:00
Inch Worm Toe Touches
0:30 Row (Rowing Technique)
Gravel Run
Sumo Deadlift Build
The Strength
On a 3:00 loop for 6 rounds
Active Rest:
Gravel Runs
SA DB SDLHP (Dumbbell Sumo Deadlift High Pull)\
MB Toss to WB build
The Met-con
REPEAT WOD FROM JULY 2022. FIND YOUR SCORE AND TRY TO BEAT IT!
As Many Rounds/Repetitions As Possible in 18:00
*Run buy-in at 3,2,1 GO and at the 9:00 mark
The Finisher
EZ Bar Curls
Ring Dips
