Fitness Friday 8/7/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-Friday until Friday 8/14Meeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

https://youtu.be/e0CO_LCbUEg

The Strength

https://youtu.be/QHLJeYkmB2s

The WOD

https://youtu.be/4YQ9DRoWdKU

The Finisher

https://youtu.be/xn5Tzuw6QZs