THE MOBILITY
THE WARM-UP
3 Rounds
BB —> Add weight each round
THE STRENGTH
On a 2:00 Loop work through the following sets of Back Squats
Active Rest= Alternate between 4 Point Wrist Mobility/ Barbell Thrusters/ Gravel Run
THE MET-CON
3 parts to this....
Part One
Run For Time
REST :60
Part Two
Up Ladder of:
3,6,9,12…..and so on of:
- DU/Su numbers stay the same each round. Only Thrusters Increase
Part Three
At the 10:00 mark
Repeat Run For Time
*YOU MUST BE AT THE DOOR STARTING YOUR RUN AT 10:00. ABSOLUTELY NO LAGGING BEHIND. THIS RUN WILL ALSO BE SCORED, SO RUN HARD.
** 3 Scores= Run 1, Run 2, Up Ladder Score
THE FINISHER
