Olympic Lifting Friday
Open Gym Sunday
The Mobility
The Warm-up
Leg Swings Front to Back & Side to Side
Back Squat Build
The Strength
Many of you know your Back Squat 1 Rep Max. Use that number to base today's percentages from.
If you do not know your 1 Rep Max, follow along with the rep scheme and note the weight used.
The Met-Con
As Many Rounds/Reps as Possible in 15:00
Buy-In means you only do it once. Run the given long distance, then with the remainder of time, you will AMRAP.
