Float the KettleBell
Learning proper Kettlebell technique means understanding how the KB floats up through a powerful hip drive and back down with minimal effort as your body counterbalances the weight. Take a look as our favorite (or most awkward) kettlebell guy, Jeff Martone, shows us how its done. As Jeff explains, nailing proper technique means thinking of the American kettlebell swing as your active rest in a WOD. Sounds pretty good right??? https://youtu.be/E6GoQYuZZT4
