The Mobility
The Warm-up
9:00 working through the following movements
:30 Mono
Barbell Bench Press Build
The Strength
On a 2:30 Loop
*The weight is programmed to be heavy, so ensure spotters are in place for all singles. This is NOT a 1Rm day!!
The Met-Con
As Many Rounds/Repetitions /Calories As Possible in 24:00 with a Partner
Athlete 1: Row for Calories
Athlete 2: 1 Round
