Free Trial Thursday
FTT is back on! Have a friend that wants to try CrossFit out. Have them shoot us an email to reserve their spot. FTT is offered at 12:00, 4:30 and 5:40pm.
No CrossFit Kids
Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.
The Board
The Mobility
The Strength
*lower reps stated are for 'fitness' track. Higher reps stated are for 'Rx'. 'Performance' track pick somewhere in the middleEvery 3:00
- Start on the rower to warm you up
- Do walking lunges around the room
- Finish the circuit doing dumbbell bench presses. (start light)
https://youtu.be/8JDMVbCKo0o
The Met-Con
As Many Rounds as Possible in 18:00 with a partner.We will help pair you up in a team that will make sense for your abilities. You have the option to have your own rower, or fly solo if you wish. Just let us know!This is a waterfall start, which means as soon as Athlete 1 is off the rower, athlete 2 will get on the rower and begin. We have had a few days of rowing in our met-con. Take a look at the video and think about what your form looked like while doing so....The row should separate you enough so that you do not run into your partner.
https://youtu.be/fxfhQMbATCw
The Finisher
Oblique Crunchhttps://youtu.be/kuKxW3GxJmY
