Open Announcement at 3pm
Don't forget to tune in LIVE at games.crossfit.com and watch the very first Open Announcement. Once we know the details we will put out a Heat Schedule on Friday. Don't forget to check to check out the blog post and all the WOD details before Saturday class!
Free Trial Thursday
If you are joining us for Free Trial Thursday, don't be overwhelmed by the content below. We will walk you through each station upon arrival. Your goal is to simply have fun and feel out the program. We will make sure you do just that!
The Warm-Up
The Strength
Working to a heavy set of 2 reps. Don't forget your active rest to prime you for the met-con
The Met-Con
As Many Calories and Rounds/Reps in 18:00 with a Partner
Athlete 1 will Row as many calories as they can while Athlete 2 moves through the list of movements 1 time.
Devils Press (Single DB)
The Finisher
5 Rounds
