Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
Covid Protocol
If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19. You must not have traveled outside of the State or gathered with large groups of individuals in the past 2 weeks. We hold our members to these standards and ask the same of you. Please read all Covid-19 Protocols and Procedures HERE before arrival.
The Board
The Warm-Up & Mobility
https://youtu.be/KnOT6oFP47Q
The Strength
Make sure you have at least a 15# plate on the bar for the push-ups. 10# plates are too floppy to use.https://youtu.be/EOMxTAs16BA
The WOD
As Many Rounds as Possible in 15 minutes https://youtu.be/jT59xFdQ0JY
The Finisher
(optional)https://youtu.be/4vJXfaNvCYY
