Free Trial Classes
- Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
Covid Protocol
- If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19. You must not have traveled outside of the State or gathered with large groups of individuals in the past 2 weeks. We hold our members to these standards and ask the same of you.
How to Enter the Building
- VIEW VIDEO on mask wearing, how and when to enter, and what to do when you're inside
What to Bring?
- A mask, a clean pair of shoes to change into at the door, a full water bottle
The Board
Free Trial Thursday folks will most likely be following the 'Fit' track.
The Mobility
The Warm-Up
https://youtu.be/MDv8iZP_fMo
The Strength
Free Trial Thursday people will most likely NOT be jumping into the strength session. We will use this time to go over the movements of the work-out instead.https://youtu.be/IK37LJnQZVk
The WOD
15 minutes, As many rounds as possible.https://youtu.be/V5jNdy20pgs
The Finisher
(optional)https://youtu.be/hjOT-cYbctg
