FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
8:00
:30 Bike
Strapless Strokes
THE STRENGTH
6 Rounds on a 2:45 Loop
THE MET-CON
As Many Rounds/ Repetitions As Possible in 20:00
Athlete 1 - Row
Athlete 2 - As Many Rounds/Repetitions As Possible of:
DB STOH (one of the following)
Athlete 3 -
Burden Hold At Shoulders
- Athlete rotation is dictated by the athlete on the Rower.
- Row athlete will pick up where the AMRAP athlete left off.
- Burden ball is held on the shoulders.
THE FINISHER
Optional
