Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 and 6:50pm.
- Email or phone contact is required prior to visit.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside, as this helps us control class overflow.
- Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Work-Out
As Many Rounds as Possible in 30:00 with a Partner.
- Athlete 1 will work, while Athlete 2 rests
- A2 can begin working when A1 leaves for burden carry
The Movements
- Double Unders/Single Unders or Mat Hops
- Burpees
- Starfish
- Ball Over Shoulder
- Burden Carry carrying a Dball or Medicine Ball any way you would like for the given distance.
The Strength/Finisher
For existing members...If you have time after the AMRAP we would like you to get some rounds of accessory work in.Rx= 1 rep Handstand Hold with a 0:03 descentPerformance = 1 Handstand Hold with no descentFitness = Push-Press with a 0:03 descent on every repAll LevelsLu PressBanded PVC Lat Pull Down
