Free Trial Thursday Update
Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY. Make sure your friends reach out to us prior to showing up.
Head Lamps
5:30am and 6:50pm classes, please bring a headlamp and/or reflective gear with you. We ordered more flashing lights which will be arriving towards the end of the week.
The Board
Make note of DB placement for the reverse lunges.
The Warm-Up
https://youtu.be/IS4RRPk1mxI
The Strength
https://youtu.be/jMBbOoxx8Mc
The WOD
https://youtu.be/AyNULN55Uqs
The Finisher
https://youtu.be/LiMjmx79Fk8
