FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
Lax Shin/Ankle Smash
The Warm-up
7:00 working through the following movements
Down-ups
The Strength
The Met-con
As Many Rounds/ Repetitions as Possible in 25:00 With a Partner
Athlete 1 - Burden carry walk
Athlete 2 -
*A2 begins when A1 Leaves for Burden Carry
The Finisher
Banded PVC Lat Pulls
