FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
7:00 working through the following movements
:30 Mono
Bench Build
The Strength
On a 2:30 Loop
Active rest = Gravel Run/Dumbbell Hang Power Snatch (Alternating) build/Air Squats
The Met-con
As Many Rounds/Repetitions as Possible and Max Calories in 20:00 with a Partner on a 2:00 Loop
Athlete 1: As Many Calories as Possible
Run
Calories on Rower in time remaining
Athlete 2: As Many Rounds/Repetitions As Possible
Dumbbell Hang Power Snatch (Alternating)
The Finisher
