Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
Small White Boards
We purchased several small white boards and dry erase markers for outdoor and middle room stations. Writing 3 boards daily is quite difficult to keep up with and we needed help in this process. Bring your phones to your mat and jot down the warm-up and WOD for yourselves and keep at your stations.
The Board
The Warm-Up
https://youtu.be/GjZ2IOZl14M
The Strength
- Round 1 thru 3: 5 Back Rack Jerks, 5 OHS
- Round 4: 5 Back Rack Jerks, 4 OHS
- Round 5: 5 Back Rack Jerks, 3 OHS
- Round 6: 5 Back Rack Jerks, 2 OHS
- Round 7: 5 Back Rack Jerks, 1 OHS
Treat Round 1 & 2 as a warm-up starting with just a barbell or PvcIf you are joining us for Free Trial, you will do 5 presses on each side followed by 5 front squats with dumbbellhttps://youtu.be/ySnKwbYxptI
The WOD
- 1:30 ON, 0:30 OFF
- Be sure to remember where you left off before rest, because that is where you will be picking back up after the rest.
https://youtu.be/WBd1rklUmsQ
The Finisher
https://youtu.be/KUhC3EZBYC8
