Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 and 6:50pm.
- Email or phone contact is required prior to visit.
- Each day our program is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
Repeat from 6/3/21
The Mobility
The Warm-Up
The Strength
5 sets of 10 repsWe will not be recording weight here. Use it as a primer for the push-ups in the work-out.Start light and build
The Work-Out
This is an up-down ladder, working through these specific movements. You will have 20:00 to get through it.If you do not finish, your score will be total rounds complete.For example:
- You will do one KBS, one push-up, and two V-sit taps.
- Then you will complete your DU before moving onto your next set.
- Once you get to the round of 8, you will then repeat it, then descend your way back down the ladder.
You will complete Double Unders in between each set. There are some tips below if you do not have this movement.
The Movements
Previous Scores
The Finisher
OptionalPull-Overs
