July 4th Weekend Schedule Changes
- Friday 7/2: Hero WOD, Tommy Mac, All Day
- Saturday 7/3: NO CROSSFIT KIDS - 8:00am and 9:10 Adult Class Only - 10:10am Class Canceled
- Monday 7/5 - All Classes running according to schedule
Free Trial Thursday Attendees
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Mobility
The Warm-Up
https://youtu.be/jEjeuYMrShw
The Strength
https://youtu.be/L7zM5jdfVRw
The WOD
https://youtu.be/7YVQ06xlOH0
The Finisher
(optional)
