COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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LIVE Zoom Classes
Streaming LIVE at 12:00 and 4:30pm Monday-Friday (last Zoom class August 14th)Meeting ID: 504-063-0477 Link HERE__________________________
The Board
9 minutes of work, 4 minutes transition
The Warm-Up
You will only complete the warm-up for your start station. All warm-ups are 5 minuteshttps://youtu.be/53B9evb__Ek
Back Squats- Station #1
9 minutes to work to a heavy set of 3. If you are new, focus on form and technique rather than weight. Don't forget to rest between sets!https://youtu.be/JlUHqIHQIr8
Station #2 - Row & Run
Use this time to perfect your row! Row form is often neglected. Don't waste time and energy on inefficient form. Take a look at the video for some great tips!https://youtu.be/eoEeC5gVXDw
Station #3 - Lunges
https://youtu.be/Evzae8qjJwI
The Finisher
Grass to Building Sprints (75 yards)3 at 85%2-5 at 100%*Walk back to the start for your rest
