COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
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LIVE Zoom Classes
Streaming LIVE at 12:00 and 4:30pm Monday-Friday until Friday 8/14Meeting ID: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/2Cemyb9_H-M
The WOD
- We will be running 2 heats for this WOD. In order to make things work, your row CAN NOT take any longer than 6:30.
- When you are done with the row, you will take a few extra seconds to wipe down your rower for the next person. If you are in heat 2, I would also advise for you to wipe off your rower before saddling up!
- Rx athletes will be running to the 450 meter mark (spray painted) on the road
https://youtu.be/zZd_ojr6e-A
The Finisher
https://youtu.be/4W6tkoFgTFg
