Breast Cancer Awareness WOD
Saturday 10/28 Wear Pink! Bake Sale to raise $$ for the American Cancer Society if you'd like!
Mobility:
Warm-up:
8:00 working through the following movements
Strapless Strokes
Squat Jumps
Deadlift-->Build
Strength
3:00 Loop
Active Rest - Single Unders-->Double Unders - Dumbbell Hang Power Snatch (DB HPS)
Met Con:
As Many Hang Power Snatches As Possible
:60 ON :45 OFF x 10 Rounds
4 Down Ups
As Many Alternating Dumbbell Hang Power Snatch (DB HPS) As Possible In remaining time
*PLEASE ADJUST YOUR REPS ACCORDINGLY IF YOU ARE NOT GETTING TO HPS
Finisher:
