NUTRITION CHALLENGE
Our nutrition challenge begins SOON! 4 weeks of ADDING better habits to our lives! More veggies, more protein, more water, more activity! Not overly strict, just a great extra push right before the warm summer months ahead! SIGN-UP HERE!
THE MOBILITY
Low Back
THE WARM-UP
Just a quick one to wake you up
High Knees
Butt Kicks
Burpees
Front Squat (build from rig)
THE WORKOUT
Little bit of a different spin on things.... no met-con, ALL strength, but this one promises you'll be just as sweaty at the end!
10:00 to Perform
Front Squats (from rig)
10-9-8-7-6-5-5 reps
10:00 to Perform
Clean + Strict Press + Front Squat + Split Jerk (or Push-Jerks)
Round one you will do 1 clean, 10 strict press, 3 front squats, 1 jerk
*this is a complex and the weight you choose must be one that you can do all reps unbroken
10:00 to Perform
Clean + FS + Jerk
8:00 to Perform
Clean Pull (with pause in the hang)
+
Hang Pull (after the pull from the floor, descend just to the hang position for your final reps)
10:00 to Perform
Single Leg Romanian Deadlift (with pause in the hinged position)
+
5 Back Squats (from rig)
+
0:45 Bike
THE FINISHER
