The Board
The Mobility
The Strength
- Max DL in 0:30
- You need to perform AT LEAST XX reps in 0:30. Do not choose a weight that you are eeeking very few reps out. That is not the purpose of this Strength cycle.
The WOD
For Time:
The Finisher
- Our Atlas Stones are heavy, for many, the DBall weight is enough to use. If using Atlas Stones, they must be done on grass. Dballs must be done on rubber mat.
- The Atlas stone demo below is done to the shoulder only. Please dont stop at the shoulder, send it over the shoulder as we do the BOS movement.
- Atlas Stone
- Ball Over Shoulder (BOS)
