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Order forms for CrossFit Open Tees!
The Board
9 minutes of work, 4 minutes to transition between each. You will do one warm-up depending on what your start station is.
Moves You May Not Know....
DB SDLHP and Supine Scorpionshttps://youtu.be/zSI-CYn7fV4
Station #1
- As you make your way back up in reps, clean your plates and put them away.
- Every 2:00 follow the rep scheme of 10-6-2-6-10.
- Record set of 2
https://youtu.be/AIquPBtUQIA
Station #2
See SDLHP video above....As many rounds as possible in 9 minutes of: Rowing, DB Sumo DL High Pulls and Starfishhttps://youtu.be/kzQyfWDeIm0
Station #3
- As Many Rounds As Possible
- Plate Hops are forward and backward. If you are not good at jumping on a plate, use the corner of your mat instead!
https://youtu.be/AaA_rQ9jarc
The Finisher
https://youtu.be/wF49nWovxn8
