The Board
The Mobility
Lax Ball Quad/Calf Smash
The Warm-Up
The Strength
3:00 Loop10-20 Lateral Plyo Lunge (NEW)10-20 Low Body Russian Twist0:10-0:30 Wall Sit + Scap Slide (NEW)4-10 Plank Walk Outs (NEW)
The Met-Con
13:00 Up LadderMat Sqt Hops, G2OH, Plate Hops all go up by 1 rep each round - VTaps go up by 2
