Links To Sign-In Monday
Meeting ID number: 504-063-0477
The Board
Repeat WOD:
4/23/28 & 4/19/19
The Warm-Up
https://youtu.be/entemn_fnKE
The Strength
https://youtu.be/pL64-twXwI0
The WOD
Aim for 60% of today's 1RM or pick a weight that will Challenge you if possible. If you have minimal weight, go full send :)https://youtu.be/lUrmDukZBnY
The Finisher:
*Note that we added Toes to Bar after video was shot...https://youtu.be/9_XmAXkm3NY
