SAVE THE DATE
Friday ~ July 30th
- Running Clinic by Kim Lord & Keith White- many were out of town for the first, so we are offering a second chance for you to get this in on Friday, 7/30 and 5:40pm. This clinic will focus on the prevention of running related pain, discomfort and frustration by learning proper form and technique. Cost $10 (for those that didn't attend session 1).If you attended session 1, this clinic is also for you at no additional charge as we will spend more time looking at form while you run. Reserve your spot by emailing info@802crossfit.com
Tuesday ~ August 3rd
- Back Pain Seminar with Stephen Burkert -We will be hosting a back pain seminar for any athletes with back painduring workouts, on a day to day basis, or following a challenge. Back pain is the most prevalent and expensive musculoskeletal problem in modern day, and we know that being proactive and preventative is the best strategy to reduce this risk. On Tuesday, August 3rd, we will offer two sessions (4:30 and 5:40pm)to learn about back pain and what you can start doing right away. Register HERE
The Board
The Mobility
The Warm-Up
The Strength
https://youtu.be/59E0wG6SM2Y
The WOD
For Time:
- You will go for your first run, return, and then do 3 rounds of Air Squats and Ab Mat Sit-Ups.
- You will run again, then perform 3 more rounds of AS and AMSU.
- You will complete the WOD with one more run
The Finisher
(optional)Landmine Rev. Lunge + Press
