Labor Day Schedule of Classes - Monday classes only 8:00am and 9:10am
The Warmup
For 10:00
High Knees, Buttkicks, Side shuffle
Walking Hamstring Stretch
Plate Ground to Overhead Build
The Metcon
For Time with a Partner with a 32:00 Time Cap
Split the movements in half, but do the runs together
*You start with burpees, then run, then do the burpees and the next movement, then run, etc. you add another movement after each run and then after the longest run, you remove a movement each round.
