Monday Open Make-Up
- Michelle Connor - 5:40pm - Judge TBD
- Shannin - Judge TBD
- Karah - Michelle Sawyer 12:00pm
- Serge 6:50pm - Judge Lise
- Tracy Corey - Mery Moran 5:30am
- David Angus - Rick Bart 5:30am
- Amanda Borok - Colin 6:50pm
Open Kick-Off
Open kick off was a huge success! We officially have 96 athletes registered, making this our biggest Open yet! Thanks for being a part of it with us!
Enter Your Scores
Enter your scores by 8pm Monday night! Enter scores HERE
The Board
The Mobility
The Strength
2:00 loop until you hit the singles, then - 3:00 rest between setshttps://youtu.be/uiv5ESL0gv4
The Met-Con
Move through this work-out at an AMRAP pace. We will only be recording your total calories on the Bike/Runner/Row/Ski station though. We realize this number will vary depending on implement used, but we wanted you to have a push to work hard.If the Incline benches get bottle necked, use a flat bench
- Incline DB Bench Press
- 0:45 on Ski/Bike/Runner/Rower
- Sumo Deadlift High Pull(SDLHP)
- Reverse Prisoner Lunge
