LONG SOCKS OR SHIN GUARDS REQUIRED
Rope Climbs
A Rope Climb misconception is that they are all about your arms. Instead, think about the rope climb more about the legs.... THIS VIDEO has 2 great tips to get you climbing the rope!
LEGLESS ROPE CLIMBS: For Advanced CrossFitters Only
Learn how to kip your legless rope climb here:https://youtu.be/fK3mmWzOJWI
