Schedule Changes THIS WEEK
2/20 Thursday: No 6:30pm2/21 Friday: No 8:00am2/22 Saturday: No Kids Classes - Run Group (Independent)2/23 Sunday: No Open Gym2/24 Monday: No 8:00am - No 6:30pm2/25 Tuesday: No 6:30pm - Run Group (Independent)
On The Rope
If you would like to climb, please bring a long sock or shin guard. Pants or knee sleeves will not suffice.You will have an opportunity to learn rope climb technique during the strength portion of Wednesdays class. https://youtu.be/2bS9MySipnk
