We will be climbing the ropes on Tuesday so bring your long socks if you want in. Remember, the new ropes are pretty aggressive, so you cannot climb unless you have a long sock or a shin guard.There are a few videos below for beginners on the kipping pull-up and rope climb technique. If you are new to either of the two movements, please take a look! https://youtu.be/4VBGDNu41hM?t=36https://youtu.be/2bS9MySipnk?t=12
