Including a warm-up here because Keith will be out of town on Saturday, 8/24 and the following Tuesday. Make sure to do the warm-up if you are running independently.Warm-Up (All Levels)400m easy jog (200m and back)10 Toe Touches High with swing back (total)10 Toe Touches Low (total)20 Ankle Rotations (total)200m easy jog (100m and back)10 Hip Mobility Out (total)10 Alternating Walking Knee Grabs (total)20 High Knees (total)20 Butt Kicks (total)RXPart 1:25min run no restPart 2:10x75 ft hill sprints [ Driveway at 802]Part 310 min run easyPart 1&3 with vest if training for VT RemembersPerformancePart 1:20 min run no restPart 2:7x75 ft hill sprints [ Driveway at 802]Part 310 min run min easyPart 1&3 with vest if training for VT RemembersFitnessPart 1:15 min run walk when neededPart 2:5x75 ft hill sprints [ Driveway at 802]Part 310 min run/walk min easy
