RX / Performance6 X 5:00:30 rest B/T eachStart slow and increase pace for each round.Run out 5:00 - rest - run back 5:00. Goal is to end up where you started !!!Fitness30:00 run/walkWarm upRun loop10-TTL10-TTH10-G2OHRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch
