Warm upRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch RXPerformanceFitness2 X 600 M2 X 400 M30 minute run/walk.Pacing = 200 mod -300 fast -100 easy.pacing = 100 mod-200 fast-100 easy.2 min rest between sets1:45 rest between sets4 Sets4 sets
