W/U
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
5 driveway hill sprints
10 jumping AS
10 walking lunges
200M run/jog
RX
800M mod
200M walk
X4
150M sprint
100M walk
X4
Performance
800M mod
200M walk
X3
150M sprint
100M walk
X3
Fitness
600M mod
200M walk
X3
150M sprint
100M walk
X3
