WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness150 M 85% (fast)150 M 85% (fast)150 M 75% (MOD)400 M 50% (easy)400 M 50% (easy)400 M 50% (easy)1:30 rest1:30 rest1:30 restX 6X 5X 4
