For the most part, run group is done independently, meaning a Coach Keith White is not present at all times. We do have a group of runners that like to get this done together on Tuesday at 5:40pm.WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges-reach up-heel out10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness600m easy 400m fast 600m easy500m easy 400m fast 500m easy500m easy 400m fast 500m easy400m easy 400m fast 400m easy300m easy 300m fast 300m easy300m easy 300m fast 300m easy200m easy 400m fast 200m easy200m easy 400m fast 200m easy200m easy 400m fast 200m easyRest 2:00 min.Rest 2:00 min.200m easy 400m fast 200m easy1600m Vested-EASY1200m Vested-EASY1000m EASY - NO VEST
