Running Endurance: Week of 5/22/23

Warm up

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200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking lunges
200M run/jog

Advanced

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45:00 easy run
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Intermediate
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35:00 easy run

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Beginner

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20:00 easy run/walk
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