RXPerformanceFitness1200m MOD/FAST1000m MOD/FAST800m SLOW/MOD2:00 REST2:00 REST2:00 REST1000m MOD/FAST800m MOD/FAST600m SLOW/MOD2:00 REST2:00 REST1:30 REST800M MOD/FAST600M MOD/FAST400M SLOW/MOD2:00 REST2:00 REST1:15 REST600M MOD/FAST400M MOD/FAST200M SLOW/MOD2:00 REST2:00 REST1:00 REST400M MOD/FAST200M MOD/FAST200M SLOW/MOD2:00 REST2:00 REST2:00 REST1200m MOD/FAST1000m MOD/FASTWarm up - runningRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS
