WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness800m easy 400m fast 800m easy600m easy 400m fast 600m easy500m easy 400m fast 500m easy600m easy 400m fast 600m easy400m easy 400m fast 400m easy400m easy 400m fast 400m easy400m easy 400m fast 400m easy200m easy 400m fast 200m easy200m easy 400m fast 200m easy200m easy 400m fast 200m easy600m easy 400m fast 600m easy800m easy 400m fast 800m easy Easy for ALL levels can be walkingif needed to keep up the fast pace !!
