Running Endurance: Week of 8/8/22

RX

400m fast

800m easy

400 fast

Rest 1:30

300m fast

600m easy

300m fast

Rest 1:30

200m fast

400m easy

200m fast

Rest 2:00 REPEAT !!

Performance

300m fast

800m easy

300 fast

Rest 1:30

200m fast

600m easy

200m fast

Rest 1:30

100m fast

400m easy

100m fast

‍

Fitness

 100m fast

800m easy

100 fast

Rest 1:30

100m fast

600m easy

100m fast

Rest 1:30

100m fast

400m easy

100m fast

Rest 2:00 REPEAT !!

‍