Links To Sign-In Monday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Support Your Local Box WOD 2
Another G-R-E-A-T work-out that anyone can do! Just like last week, perform as perscribed, or enter a scaled score. If choosing to scale, do what makes most sense for you.... single under/double under combo - - all single unders - - toe taps - - jumping jacks.... Whatever works, just have fun!Work-out Variations and Scaling HEREhttps://youtu.be/VsHmASSoYME
The Warm-Up:
WOD will be first so be sure to go through this fast and hard to get a good sweat before things begin!6 Rounds
- 1 Burpee
- 5 Air Squats
- 10 Mtn. Climbers
- 5 Narrow Swings
- 10 Double Unders/Single Unders/Jumping Jacks/Toe Taps
https://youtu.be/zhy1W1xIoY0https://youtu.be/JdHSd0v1lf0
The Strength:
- Use a loaded backpack if you don't have weights at home for the FS/BS
- Use a very LIGHT weight for the Side/Front Raises and Flys - use soup cans or water bottles if you need to!
https://youtu.be/FYmDuxOjj9U
The Extra Work
https://youtu.be/Wu2NV94vjPE
