Covid-19 Attestation Forms Are Due
We continue to ask for your help in getting through these COVID challenges together. We must take any necessary steps we can to keep our classes running smoothly and make our members feel as comfortable as possible. Please make it a priority to fill out your Covid Attestation forms. We are wanting to keep responses confidential. In order to do so, we must get your answers through email. Remember, 802 CrossFit does not ask for proof of vaccination as an eligibility requirement to participate in classes. However, in order to participate without mask requirements, a completed Attestation Form must be provided stating full vaccination status has been achieved. Please read these details and more in the last email sent to you on Tuesday afternoon.
Holiday Schedule
- Friday 12/24: Last Class at Noon
- Saturday 12/25: No Classes
The Board
The Details
This WOD was created to be done like the song, The 12 Days of Christmas, is sung. Each round you add a new movement and work your way back to the top of the list. You will work back and fourth with your partner to get the job done. Here is how it would go....1 Clean2 Burpees, 1 Clean3 KBS, 2 Burpees, 1 Clean4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean5 SF, 4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean6 STOH, 5 SF, 4 Push-Ups, 3 KBS, 2 Burpees, 1 CleanYou get the idea??Because we are doing this with a partner, you will switch back and forth repeating movements. We will go over this piece more on Saturday.You will notice we have upped the DB and Barbell weight from last time we did this work-out. We have several strong athletes that we needed to slow down a touch :)CHOOSE A WEIGHT THAT IS RIGHT FOR YOU. There will be many P+ scores on the board from some people that can sometimes do Rx, and that is okay! This is not a work-out to take chances on and hope you can hit the weight. You must be able to cycle the heavy DB well in order to use it. Same for the clean. It is heavy, and if it's hard on the first rep, it's not going to get easier as you fatigue.
The Movements:
DeadliftPlate Ground to OverheadV-TapsDouble UndersGoblet Squat (done with the Dumbbell)Dumbbell Power Snatch
