Free Trial Thursday
At this time, until we figure out a way to work with the new Essex Town Mask Mandates, we cannot hold Free Trial Classes. Stay tuned as we figure out a system that will work for the future.
COVID-19 Attestation Agreement
An important email landed in your inboxes on Tuesday afternoon. All members must fill out Attestation Agreement by Friday. After checking junk/spam, please let us know if you have not received the email.
The Board
The Mobility
- IT Foam Roll
- KB or Lax Ball Calf Smash
The Warm-Up
Your warm-up will be brief, just to wake you up and get you moving. The first long row will do a nice job getting you ready for the work ahead.
The Met-Con
We are looking for you to make it through the list 2 (+) times. Take a look up at the clock after 1 round and see what your pace is, and scale accordingly.
